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Our staff members have what it takes to get you motivated and on your way to a healthier lifestyle. Each team member has spent many years in the fitness industry to gain knowledge and expertise in health and fitness.

The staff at Tim's Total Fitness is always happy to answer your fitness questions and help you get on the fast track to a healthier you.  We'll show you around the gym and set up a personalized fitness program. Join our Group Fitness Classes for heart-pumping cardio in a fun and safe environment.  Let our instructors motivate you to work hard and keep coming back.



 Tim's Total Fitness Team 

Jason Craddock



Karen Self 

Group Fitness Instructor & Personal Trainer

Karen joined Tim's Total Fitness as a member in March 2003. Weighing in at 200 pounds, she says she needed a change. Karen started teaching Belly Dancing in 2006 and now teaches Pilates and a Bands & Ball class as well. In 2007, Karen received her personal training certification. She enjoys working out and teaching others how to train without getting hurt. Karen placed 5th in the Debbie Kruck Figure Competition August 16th, 2008 with her show weight being 120 pounds. 


Silver Sneakers Certified in msrom/yogo stretch

IFPA Certified Personal Trainer

Zumba Ceritied

CPR Certified

First Aid Certified

Kristi Proulx 
Aerobics Instructor


International Fitness Association Certification
Aerobics Instructor and Personal Trainer
Step - Kickboxing - Group Exercise



Patricia Hodge

Patricia has been with Tim

since he opened. She also own's and manage

Ms Patricia School Of Dance in Byron.

Zumba Ceritfied

Silver Sneakers Certified in MSROM


Karla Chidester

Silver Snickers Instuctor, MSROM Certified

Diane Holmes

Has been with Tim's Total Fitness for several years now, she takes care of the childcare, helps keep the gym clean and assists Tim with the front desk area. She is also CPR certified.

Train Hard or Go Home!

Tim's Total Fitness
204 Linda Drive
Byron, GA 31008
Phone: 478-956-6774
Gym Information: