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Group Fitness Schedule

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 SCHEDULE

Time Sunday Monday Tuesday Wednesday Thursday Friday Saturday
8:30

High Intensity

Interval trainung

With Alice

5:00-5:45am

Body Blitz

5:00-5:45am

Spin Class

With Alice

5:00-5:45 am

Step Aerobics

5:00-5:45am

Ttoal Body Bar

With Alice

5:00-5:45am

 
8:45  
9:00    
9:15    
9:30                                       
9:45  -  ___________________  
10:00

 SilverSneakers

msrom

SilverSneakers

msrom

 SilverSneakers

msrom

SilverSneakers

msrom

  SilverSneakers 

 
10:15

  10 - 11am

Monday

Line Dancing

11:00-12:00

10-11 am

Tuesday

 10 - 11 am

Wednesday

 10 - 11 am

 Thursday

   YOGA STRETCH 

    

10-11 AM Friday

LINE DANCING

11:00-12:00

 
10:30         
10:45      
               
5:30

 Full Body

Spin

 Tai Chi

With Karen

5:45

Focus

5:30_6:30

5:30 - 6:30
6:00 5:30 - 6:30  
6:15        
6:30 ZUMBA

PILATES

6:00-7:00

Balls & Bands

Line Dancing

6:30-7:30

6:45 6:30 - 7:30 6:30 - 7:30
7:00  
7:15  
7:30  
7:45    
Click here to view our Group Fitness Class Descriptions.


Train Hard or Go Home!

Tim's Total Fitness
204 Linda Drive
Byron, GA 31008
Phone: 478-956-6774
Gym Information:  tim@timstotalfitness.com